Freedom Through Franchise Ownership

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Who We Are


Nourish and Sow is your expert guide to running successful franchises. Our goal is to help franchisees achieve the same success we have. That’s why we share our years of accumulated knowledge on The Franchisee Winners Table podcast and blog.


Lucas Mitchell, founder of Nourish and Sow, has 14 years of industry experience. His track record proves he can enhance operations and increase revenue. He’s been there, he owns franchise restaurants, and he knows what it takes. Now he wants to pass that experience and know-how on to you.


At Nourish and Sow, we take an honest approach to the day-to-day realities of running a franchise restaurant. It’s not all passive-income bliss. There’s hard work involved, and we tackle real-life solutions to real-life scenarios. We also provide tried and true strategies for boosting revenue and streamlining operations. Learn More….




The Pod
Lucas hosts a biweekly podcast called The Franchisee Winners Table where he and guests offer expert advice for established and prospective franchisees. Lucas discusses how to create efficient operations and increased revenue.  Listen Now....
The Blog
The Franchisee Winners Table blog offers franchise restaurant secrets from industry experts. Lucas provides real-life advice for people just getting started in the franchise business as well as in-depth guidance for the established franchisee. Learn how to manage your franchise like never before. Read More....  
Social Media
We are always sharing quick tricks of the trade on ourTwitter, Linkedin, Instagram and Facebook . Follow us for tips on how to improve your franchise restaurant.